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August 2018 «
  • morning routine

    The 20-Minute Morning Routine You Need

    If you are anything like me, waking up in the morning is a struggle. On a typical day, I probably hit my snooze button 6 or 7 times before actually getting out of bed. I have been searching for a…

  • Maroon Bells Lake

    Aspen, Colorado: The Maroon Bells

    As resident of Colorado for the last few years, I do a lot of hiking in the beautiful Colorado Rockies. Each time I research “beautiful hikes” or “great hikes” or even “bucket list hikes” the Maroon Bells in Aspen, Colorado…

  • Food & Fitness,  Self-care

    Meditation: You want me to what?

    Courtesy of Wikipedia, the definition of meditation is a “practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state”. I am sure…

  • Self-care

    August – a start to a new me

      I’m Brooke. This is my story and my journey into finding happiness. If you’ve read my about me, you’ve barely scratched the surface into my complicated journey of life. I am many things. Educated, hard-working, confident, adventurous, difficult, self-conscious,…

  • Self-care

    8 Reasons to LOVE Yourself

    For my first post, I thought I would start with the basics that don’t always seem that basic in every day life: loving yourself first. Because self care is absolutely important. When the going gets tough, you’ve made a few…