• fall sangria
    Food & Fitness

    Caramel Apple Cider Sangria

    Are you searching for a simple, quick fall drink? Maybe you’re hosting a party and looking for a tasty treat to serve your guests? Look no more because I have found the most deliciously sweet fall sangria.  Keep reading below…

  • Blueberry Oatmeal Bars
    Food & Fitness

    Quick & Easy Lemon-Blueberry Crumble Bars

    On Sunday’s, I typically meal prep for the week and try to experiment with new recipes. This week, I set out to search for a new quick and easy blueberry recipe to try. Thankfully, I stumbled across Joyful Healthy Eats and…

  • Food & Fitness,  Self-care

    Meditation: You want me to what?

    Courtesy of Wikipedia, the definition of meditation is a “practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state”. I am sure…